Vibrant Aging Seminar with Prof. Randy Coleman at Brookdale Chambrel

Description

Learn how lifestyle choices can help support better aging in a variety of ways. William & Mary Professor Emeritus Randy Coleman will lead a presentation on “The Golden Triad of Lifestyle Choices: Diet, Exercise and Sleep for Vibrant Aging.” He will share insights into how the ways we eat, sleep and move can help enhance our well-being as we age, as well as provide practical tips to incorporate changes into your daily routine. This presentation is designed to empower you with the knowledge to help you live a more vibrant and fulfilling life. Seats are limited, please call (757)903-6667 to RSVP!